Monday, January 19, 2009

Scalloped potatoes (no fat added), steamed carrots

Today we had the leftover Hawaiian turkey patties from yesterday.  To reheat, spray frypan with cooking spray, start heating the patties, flip and add about 2 T water, cover and steam until water evaporates and patties are heated.  

Scalloped potatoes (no fat added) (serves 2)
2 potatoes, medium, sliced thin
1/2  small onion, sliced thin
1/2 c milk
1 T flour
salt and pepper to taste

Preheat oven to 400 degrees.  Spray small casserole dish with cooking spray.  Mix the milk and flour together.  Layer all ingredients into the dish, pour the milk mixture evenly over all.  Cover with foil and bake 30 minutes to desired doneness.

Steamed carrots (serves 2)
4 carrots

Peel the carrots and cut diagonally into slices.  Place in steamer basket inside pan.  Fill bottom of pan with water to bottom of steamer basket.  Cook on medium heat 9 to 10 minutes.  Spray just a little  with Parkay spray or I Can't Believe It's Not Butter Spray.  Salt to taste.  Save the carrot water to use as our secret ingredient* (see January 18).

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