Thursday, January 22, 2009

Seafood Paella

Seafood Paella (serves 2)
1 c cooked rice
8 oz bay scallops
4 oz cooked shrimp
1 can (15 oz)diced tomatoes, drained
6 oz peas & carrots (frozen)
1/2 onion, chopped
1 t turmeric
2 t olive oil, divided

Spray 2 frypans with cooking spray.  In pan 1, saute the onion in 1 t of the olive oil.  Add the cooked rice and the turmeric.  Stir.  In pan 2, saute the scallops in 1 t of oil about 2 minutes, add the shrimp and heat about 1 minute more.  Add the peas & carrots, and the tomatoes to the seafood pan, and cook until well heated.  Add the seafood mixture to the rice mixture, heat through.  Serve with chopped parsley.

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