The calorie count we strive for is about 250 calories for breakfast, 450 calories for lunch, and 450 calories for dinner. We sometimes have a mid afternoon snack (favorite snacks are apple with cheese, or popcorn, or a fruit smoothie). We don't eat sugars and sweets but do enjoy a glass of milk and 1 square of dark chocolate in the evening (really keeps those cravings at bay). Our goal is about 1600 calories a day, since we are trying to lose a few pounds.
Sharon
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