Saturday, December 26, 2009

Baked Cod

Michael bakes this in a Emile Henry ceramic baker. Shown here with Kraft's mac & cheese (made lite), beets, salad.

12 oz frozen cod, thawed
1 carrot, sliced & halved
1 stalk celery, sliced and diced
1/2 medium onion, chopped
2 oz chicken broth
butter spray, cooking spray
salt & pepper

Spray the baking pan with cooking spray. Form a bed of the chopped vegetables in the baker. Add broth. Place thawed fish on the veggie bed. Spray with butter spray. Salt & pepper to taste. Bake at 400 degrees until fish flakes (15 to 20 minutes). Watch closely. Serve with veggies. Spoon broth onto fish and veggies.

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