Baked Cod

Michael bakes this in a Emile Henry ceramic baker. Shown here with Kraft's mac & cheese (made lite), beets, salad.

Ingredients:

12 oz frozen cod, thawed

1 carrot, sliced & halved

1 stalk celery, sliced and diced

1/2 medium onion, chopped

2 oz chicken broth

butter spray, cooking spray

salt & pepper

Spray the baking pan with cooking spray. Form a bed of the chopped vegetables in the baker. Add broth. Place thawed fish on the veggie bed. Spray with butter spray. Salt & pepper to taste. Bake at 400 degrees until fish flakes (15 to 20 minutes). Watch closely. Serve with veggies. Spoon broth onto fish and veggies.