Ham and cheese sandwich. A slice or two of deli ham, a slice of Swiss cheese (or your favorite kind), whole wheat bread, grilled just like grilled cheese. (Butter/oleo on both pieces of bread, meat and cheese inside. Butter side down in pan until golden brown, flip, repeat on other side).
That mushroom soup is Campbell's except Michael adds a can of drained mushroom stems and pieces. Even more mushroomy! Yum! Don't forget some fresh veggie sides for a low cal filler.